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January Self Care Calendar

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January can be full of diets, fitness, and other things that don't always fill us with joy. This self care calendar has a self care task for you to try each day, to guide us into the new year feeling our best self.

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What to expect at a yoga studio

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Going to your first class at a studio can be quite daunting, download this PDF for a guide on what to expect.

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What to expect at a gym yoga class

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Going to your first class at a gym can be quite daunting, download this PDF for a guide on what to expect.