Yoga for Stress
In the Chapel at Gladstone Library
- 1 hr1 hour
- 10 British pounds£10
- The Chapel at Gladstone Library, Church Lane, Hawarden, Flintshire CH5 3DF
Continuing on from our 4-week course, but you don't need to have been on the 4-week course to attend. Drop-ins are always welcome ❤️ Classes can be booked as a drop-in for £10, or booked using the pricing plan as a block of 4 classes for £32 (saving 20%!). An hour of gentle yoga focused around reducing stress. We'll work with the Traditional Chinese Medicine meridians associated with reducing stress, bringing in breath work, guided meditation and Psychology backed stress management techniques. A functional style of vinyasa flow, which is a mix of strength and flexibility training to increase your range of motion and prevent injury, intertwined with traditional yoga poses and yogic philosophy. This class is the perfect blend to support your mind and your body. All levels and abilities are welcome, mats and blocks are available but please bring your own if you have them. ------- PLEASE NOTE: by joining in with any Fearless class, you are taking full responsibility for you own health and wellbeing and participating in this class at your own risk. If you are unsure about the class, please consult your doctor before beginning any new exercise programme. All movements are a guide and are not a replacement for professional medical advice. Fearless Yoga does not accept any responsibility for injuries suffered or damages sustained to you or your surrounding while taking part in a class. CLASS CANCELLATIONS: Class bookings can be cancelled up to 1 hour before the class start time, but only classes cancelled 24 hours before the start time will be refunded. If you paid with your class pass, your class will be credited back to your account. Any cancellations made within 24 hours of the class start time will not be credited back to your class or refunded.
Class cancellations: class bookings can be cancelled up to 1 hour before the class start time, but only classes cancelled 24 hours before the start time will be refunded. If you paid with your class pass, your class will be credited back to your account. Any cancellations made within 24 hours of the class start time will not be credited back to your class or refunded.
Winwick CE Primary School, Myddleton Lane, Winwick, Warrington, UK