Yoga for Stress (starts 9th June)
In the Chapel at Gladstone Library - starting 9th June
- 1 hr1 hour
- 10 British pounds£10
- The Chapel at Gladstone Library, Church Lane, Hawarden, Flintshire CH5 3DF
Continuing on from our 4-week course, but you don't need to have been on the 4-week course to attend. Drop-ins are always welcome ❤️ Classes can be booked as a drop-in for £10, or booked using the pricing plan as a block of 4 classes for £32 (saving 20%!). An hour of gentle yoga focused around reducing stress. We'll work with the Traditional Chinese Medicine meridians associated with reducing stress, bringing in breath work, guided meditation and Psychology backed stress management techniques. A functional style of vinyasa flow, which is a mix of strength and flexibility training to increase your range of motion and prevent injury, intertwined with traditional yoga poses and yogic philosophy. This class is the perfect blend to support your mind and your body. All levels and abilities are welcome, mats and blocks are available but please bring your own if you have them.
Winwick CE Primary School, Myddleton Lane, Winwick, Warrington, UK