About Me

Emily is a yoga and meditation teacher with a passion for helping people reduce their stress levels and in turn reduce burnout. She has a background in health psychology so all her classes have a psychological concept woven into them. Emily also works in the NHS as a Health Improvement Practitioner, delivering courses to help people improve their mental and physical health.

She is trained in meditation, Ashtanga-Vinyasa, Yin and restorative yoga and is fully insured.

Qualification and Trainings:

BSc Psychology (with honours)

MSc Health Psychology

200 hrs Yoga Teacher Training with Emily Young

50 hrs Yin Training with Angela Jarvis-Read

50 hrs Advanced Yin Training with Angela Jarvis-Read

50 hrs Trauma Informed Training with Angela Jarvis-Read

Restorative Yoga with Adelene Cheong

Yoga for Anxiety with Lisa Kaley-Isley

Meditation with Sura Flow

Yoga Detour Method

85 hrs Pregnancy, Post-Natal and Baby Yoga with Sally Parkes

Workplace emergency first aid

Level 2 Fitness Instructor

Registered with:

The British Psychological Society

Current Trainings:

Level 3 Personal Training