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About me
Emily is a yoga and meditation teacher with a passion for helping people reduce their stress levels and in turn reduce burnout. She has a background in health psychology so all her classes have a psychological concept woven into them. Emily also works in the NHS as a Health Improvement Practitioner, delivering courses to help people improve their mental and physical health.
She is trained in meditation, Ashtanga-Vinyasa, Yin and restorative yoga and is fully insured.
Qualification and Trainings:
BSc Psychology (with honours)
MSc Health Psychology
200 hrs Yoga Teacher Training with Emily Young
50 hrs Yin Training with Angela Jarvis-Read
50 hrs Advanced Yin Training with Angela Jarvis-Read
50 hrs Trauma Informed Training with Angela Jarvis-Read
Restorative Yoga with Adelene Cheong
Yoga for Anxiety with Lisa Kaley-Isley
Meditation with Sura Flow
Yoga Detour Method
85 hrs Pregnancy, Post-Natal and Baby Yoga with Sally Parkes
Workplace emergency first aid
Level 2 Fitness Instructor
Registered with:
The British Psychological Society
Current Trainings:
Level 3 Personal Training