_edited.jpg)
Empowering people like you to stress less and have the courage to listen to your inner voice.
Hi, I'm Emily!
I'm a yoga teacher and wellbeing practitioner in Greater Manchester and North Wales.
My work is dedicated to helping people like you to stress less and start taking care of yourself, so you can live the life you deserve.
How many times have you been told to 'stress less', either by a health professional or someone close to you, only to then Google how to 'stress less' and it just tells you to 'be less stressed'? Well, my friend, you were meant to land on this page. Together we can create the healthiest version of you.
It's time to be fearless in taking care of yourself.
From my home to yours ...
Online Meditation
You can find my free meditations on Insight Timer, just search 'Emily Perry'.
Online Classes
Practice in your own home in your own time
In real life ...
In-Person Classes
Monday - 6.15pm Hawarden Masonic Hall
Wednesday - 6.15pm Hawarden Masonic Hall
Approximately 50% of UK workers said they felt stressed at work.
What do I offer?
Corporate wellness sessions, including;
- Emotional wellbeing awareness
- Managing stress
- The importance of rest
- Guided relaxation and mindfulness
- Yoga (online or in-person)
Weekly in-person yoga sessions
Healthy lifestyle coaching sessions
Yoga at festival/ wellbeing events