Meditations

Insight Timer
Insight Timer is a free app with thousands of free meditations and talks. 

5-Week Zoom Course
Every couple of months I run a 5-Week meditation course on Zoom. It is 5x 30min guided meditations every Monday morning at 8am. It also includes a workbook that is full of journalling prompts, pdfs, YouTube videos. All for just £15!

Four benefits of meditation:
1. Has been found to positively
affect telomeres.
2. Reduces cortisol (the stress hormone) in the body.
3. Positively influences how you react to things.
4. Helps to keep you functioning well.