Insight Timer is a free app with thousands of free meditations and talks.
5-Week Zoom Course
Every couple of months I run a 5-Week meditation course on Zoom. It is 5x 30min guided meditations every Monday morning at 8am. It also includes a workbook that is full of journalling prompts, pdfs, YouTube videos. All for just £15!
Four benefits of meditation:
1. Has been found to positively
2. Reduces cortisol (the stress hormone) in the body.
3. Positively influences how you react to things.
4. Helps to keep you functioning well.