top of page

A short guide to supporting anxious feelings. This 8 page ebook includes yoga poses, a meditation script, grounding techniques, breathing techniques and a bit of the psychology around what anxiety is and how we can help it. Your toolkit to face those anxious feelings head on. 

 

 

------

This guide is intended to be a guide and not a replacement for any medical support for anxiety or a way of diagnosing yourself. Please use this guide as a supplement to any medical treatment you are already receiving, if any, and always consult a doctor if you are unsure. I am not an expert in the field of anxiety, this is just a short guide of techniques that have helped me and other people to support anxious feelings.

Guide to supporting anxious feelings

£4.99Price
    bottom of page