Empowering people like YOU to stress less and have the courage to find your inner voice.

Hi, I'm Emily!

I'm a yoga teacher and wellness facilitator in Greater Manchester and North Wales. 

My work is dedicated to helping people like YOU to stress less and live the life YOU deserve.

How many times have you been told to 'stress less', either by a health professional or someone close to you, only to then Google how to 'stress less' and it just tells you to 'be less stressed'? Well, my friend, you were meant to land on this page. Together we can create the healthiest version of you. 

It's time to be fearless in coming home to you.

From my home to yours ...

Online Meditation

You can find my free meditations on Insight Timer, just search 'Emily Perry', and I also run 5-week meditation courses over Zoom.

Online Classes

Are currently on pause. 

In real life ...

In-Person Classes

Monday - 5.30pm Hawarden Wellness Centre 

Thursday - 5.30pm Gladstone Library, Hawarden 

Saturday - 9am Sass Wellbeing and Coffee, Marsden


In 2019/20 there were an estimated 828,000 workers affected by work-related stress, depression or anxiety


What do I offer?

Corporate Wellness Packages

Private yoga/ meditation sessions

Online and in-person yoga and meditation sessions

Online meditation courses

It's time to build the courage to live the life you deserve.